Sandhya Vandana
The Morning Practicefor Self-Healing
Location: Studio da Vasco – Vasco da Gamastraat 10 – 1057 VK Amsterdam.
Balance & Soul Connection
Experience the Ancient Wisdom of Ayurveda and Yoga with Sandhya Vandana
Experience the ancient wisdom of Ayurveda and Yoga with Sandhya Vandana, a traditional 6 a.m. practice rooted in the time-honored teachings of the Ashtanga Yoga system. Designed to nurture self-healing and spiritual growth, this practice offers a holistic path to physical, mental, and spiritual well-being.
Sreekrishna Ayurveda Holistic Centre
-
Studio da Vasco
Vasco da Gamastraat 10
1057 VK Amsterdam
The Netherlands
- From 6am till 7am
-
Every Tuesday, Wednesday, Thursday, and Friday
From the 8th of July till the 22nd of August
- + 316 37 39 48 91
Sandhya Vandana
What is Sandhya Vandana?
Sandhya Vandana is a sacred morning routine that harmonizes the body, mind, and soul. It draws from the eightfold path of Ashtanga Yoga, integrating yogic principles, pranayamas, mantra chanting, and spiritual disciplines to elevate your daily life.
Join us, Dr. Vijith and Jennemieke, every morning in July and August while we are in Amsterdam, as we practice this together.
The Morning Practice
What We'll Learn and Practice?
Prokshana
Purification with water to cleanse and prepare the body and mind.
Achamana
A ritualistic sip of water, symbolizing the intake of purity.
Manasa Parikramana
Mental circumambulation to align your inner focus with universal energy.
Pranava Pranayama
Breathing exercises based on the sacred sound of Om, enhancing vitality and calmness.
Pranayamas
Master various breathing techniques to balance your energy, improve lung capacity, and calm the mind.
Gayatri Japa
Chanting the Gayatri mantra to awaken higher consciousness
Mantra Japas
Repetition of powerful Sanskrit mantras to channelize mental focus and elevate spiritual vibrations.
Gayatri Dhyana
Meditation on the Gayatri mantra for mental clarity and spiritual insight.
Asana Practice
Develop physical stability and mental well-being through carefully chosen postures. Gain command over your body and mind to remain in crossed-leg positions for extended periods, preparing you to reach higher states of consciousness through advanced steps in Ashtanga Yoga.
Dharana
Focused concentration to stabilize the mind and deepen inner awareness.
Theoretical Explanations
Insights into the Ashtangas of Yoga to understand the purpose and power of each practice.
Who Can Join?
This Morning Practice is for anyone:
- Seeking a holistic approach to health and wellness.
- Interested in integrating spiritual practices into their daily life.
- Aspiring to develop the physical and mental discipline needed for advanced yoga and meditation practices.
Why Choose
Why Choose Sandhya Vandana?
Self-Healing
Cultivate inner balance and rejuvenation.
Enhanced Breathing
Learn pranayamas to energize and harmonize your being.
Physical & Mental Stability
Strengthen your body and mind to sustain meditative postures for hours.
Spiritual Growth
Deepen your connection with your higher self.
Vedic Living Community
Join like-minded individuals who aspire to integrate Vedic sciences into everyday life to pursue higher goals.
Holistic Health
Integrate body, mind, and soul for overall well-being.
Spiritual Vibrations
Amplify your inner energy through mantra chanting.
Experience Spiritual Growth and Practical Wisdom
Highlights
- Donation-Based Practice: This program is offered on a donation basis to make it accessible to all.
- Daily 6 a.m. sessions.
- Hands-on guidance for each ritual, practice, and posture.
- Detailed practice of pranayamas and mantra japas for physical, mental, and spiritual upliftment.
- Comprehensive theoretical explanations to understand the spiritual and practical significance.
Our Goal
We aim to create a community of individuals passionate about Vedic living, integrating various Vedic sciences into their lives to pursue higher goals of existence. By participating, you are contributing to this vision of holistic and spiritual growth.
Join Us
Embark on this transformative journey and discover the profound benefits of traditional yoga, pranayama, and mantra chanting. Experience the beauty of holistic health care, spiritual living, and the sense of community with Sandhya Vandana.
Instructors
Meet Your Teachers
Jennemieke Aanraad
A disciple of Dr. Vijith, Jennemieke will guide participants through hands-on practices and bridge the connection between traditional Ayurveda and its application in Amsterdam.
Dr. Vijith Sasidhar
A globally renowned Ayurvedic Master with over 20 years of experience in authentic Ayurvedic practices. Founder of Sreekrishna Ayurveda in Kerala, India, Dr. Vijith is known for his expertise in Panchakarma and holistic healing.
Start Your Day with us
Join The Morning Practice For Self-Healing
Every Tuesday, Wednesday, Thursday, and Friday.
From the 8th of July till the 22nd of August 2024.
From 6 AM till 7 AM
Studio da Vasco
Vasco Da Gamastraat 10
1057 VK Amsterdam
The Netherlands
We look forward to seeing you!
We Are Here To Guide You On Your Journey To Holistic Well-Being!