Sandhya Vandana
Morning Practicefor Self-Healing
Location: Studio da Vasco – Vasco da Gamastraat 10 – 1057 VK Amsterdam.
Balance & Soul Connection
Experience Wisdom of Ayurveda and Yoga
Join us every Tuesday, Wednesday, Thursday and Friday at 6.am in Amsterdam, for sacred Sandha Vandana, which is a traditional morning practice rooted in Ayurveda and Ashtanga Yoga. This guided session integrates pranayama (breathwork), asana, meditation, and mantra chanting, harmonizing the body, mind, and soul for deep self-healing and spiritual growth. It will restore your balance and vitality.
Sreekrishna Ayurveda Holistic Centre
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Studio da Vasco
Vasco da Gamastraat 10
1057 VK Amsterdam
The Netherlands
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6-7am
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Every Tuesday, Wednesday, Thursday, and Friday
( 8 July- 22 August)
Sandhya Vandana
What is Sandhya Vandana?
Sandhya Vandana is a sacred morning routine that harmonizes the body, mind, and soul. It draws from the eightfold path of Ashtanga Yoga, integrating yogic principles, pranayamas, mantra chanting, and spiritual disciplines to elevate your daily life.
Join Dr. Vijith, Jennemieke, and others every morning at 6 a.m. in July and August while we are in Amsterdam as we practice this together.
Begin your day with purpose and Clarity
Benefits Of Sandhya Vandana
Self-Healing
Cultivate inner balance and rejuvenation. Align with nature’s cycles and sanctity of practice.
Enhanced Breathing
Learn pranayamas to improve respiratory health and overall vitality. Energize and harmonize your being.
Physical & Emotional Stability
Strengthen your body and mind to sustain meditative postures for hours.
Spiritual Growth
Emphasise spiritual illumination and personal growth. Deepen connection with your higher self
Vedic Community
Join like-minded individuals who aspire to integrate Vedic sciences into everyday life to pursue higher goals.
Holistic Health
Integrate body, mind, and soul for overall well-being. Achieve inner balance and peace.
Spiritual Vibrations
Amplify your inner energy and elevate your frequency through mantra chanting.
Who Is It For?
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Individuals who seek a holistic approach to health and wellness. -
Those interested in integrating spiritual practices into their daily life. -
Those who aspire to develop the physical and mental discipline needed for advanced yoga and meditation practices.
The Morning Practice
What You’ll Learn
Prokshana
Purification with water to cleanse and prepare the body and mind.
Achamana
A ritualistic sip of water symbolizing the intake of purity.
Manasa Parikramana
Mental circumambulation (the act of waking around an sacred object) to align your inner focus with universal energy.
Pranava Pranayama
Breathing exercises based on the sacred sound of OM enhancing vitality and calmness.
Pranayamas
Other breathing techniques to balance your energy, improve lung capacity, and calm the mind.
Gayatri Japa
Chanting the Gayatri Mantra to awaken higher consciousness
Mantra Japas
Repetition of powerful Sanskrit mantras to channelize mental focus and elevate spiritual vibrations.
Gayatri Dhyana
Meditation on the Gayatri mantra for mental clarity and spiritual insight.
Asana Practice
Physical stability and mental well-being through carefully chosen postures, so as you gain command over your body and mind to remain in crossed-leg positions for extended periods, preparing you to reach higher states of consciousness through advanced steps in Ashtanga Yoga.
Dharana
Focused concentration to stabilize the mind and deepen inner awareness.
Theoretical Explanations
Insights into the Ashtangas of Yoga to understand the purpose and power of each practice.
Instructors
Meet Your Teachers
Jennemieke Aanraad
A disciple of Dr. Vijith, Jennemieke will guide participants through hands-on practices and bridge the connection between traditional Ayurveda and its application in Amsterdam.
Dr. Vijith Sasidhar
A globally renowned Ayurvedic Master with over 20 years of experience in authentic Ayurvedic practices. Founder of Sreekrishna Ayurveda in Kerala, India, Dr. Vijith is known for his expertise in Panchakarma and holistic healing.
Our Goal
We aim to create a community of individuals passionate about Vedic living, integrating various Vedic sciences into their lives to pursue higher goals of existence. By participating, you are contributing to this vision of holistic and spiritual growth.
Join Us
Embark on this transformative journey and discover the profound benefits of traditional yoga, pranayama, and mantra chanting. Experience the beauty of holistic health care, spiritual living, and the sense of community with Sandhya Vandana.
Experience Spiritual Growth and Practical Wisdom
Highlights
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Hands-on guidance for each ritual, practice, and posture. -
Detailed practice of pranayamas and mantra japas for physical, mental, and spiritual upliftment. -
Comprehensive theoretical explanations to understand the spiritual and practical significance. -
Daily 6 a.m. sessions. -
Donation-Based Practice: This program is offered on a donation basis to make it accessible to all.
Sign up to start your day with Purpose, Clarity and Peace
Start Your Day with us
Join The Morning Practice For Self-Healing
Every Tuesday, Wednesday, Thursday, and Friday.
6 AM – 7 AM
(8July -22 August)
Studio da Vasco
Vasco Da Gamastraat 10
1057 VK Amsterdam
The Netherlands