Sreekrishna Ayurveda Amsterdam
Ayurvedic Massage
&
Therapeutic Treatments
In the classical Ayurvedic texts such as the Aṣṭāṅga Hṛdayam and Caraka Saṁhitā, all therapies aim to restore the body’s natural balance through two complementary principles, Langhana (lightening, cleansing, and reducing) and Brimhana (nourishing, strengthening, and rejuvenating).
When the body feels heavy, stagnant, or laden with āma (metabolic residue), Langhana therapies, such as Udvartana (dry herbal powder massage), activate circulation, mobilise stagnation, and restore clarity and lightness.
When there is dryness, stiffness, fatigue, or depletion, Brimhana therapies, such as Abhyanga (warm herbal oil massage), deeply nourish the tissues, calm Vata, and bring softness and vitality back to body and mind.
Each session is individually designed according to your constitution (Prakriti) and current state (Vikriti). The choice of oils, powders, strokes, and pressure is adjusted to your unique needs. All herbal oils and powders are freshly prepared according to classical Ayurvedic formulations, ensuring authenticity and therapeutic potency.
OPTIONS & Pricing
Ayurvedic Treatments
50 min | Shiro Abhyanga (Head, Neck & Shoulder Therapy) | €79 (incl. VAT)
A deeply relaxing therapy that nourishes the scalp, improves sleep, and calms the nervous system. Focused massage of the head, face, neck, and shoulders releases tension, improves circulation, and promotes mental clarity. Gentle Marma activation harmonises Prāṇa Vāta and brings stillness to the mind.
50 min | Abhyanga or Udvartana (Full Body Treatment) | €79 (incl. VAT)
A personalised full-body treatment using either warm herbal oils (Abhyanga) or dry herbal powders (Udvartana), selected according to your Ayurvedic constitution and current state. Abhyanga nourishes and grounds, while Udvartana invigorates and purifies, together restoring lightness, vitality, and balance.
90 min | Complete Abhyanga – Head & Full Body Massage | €119 (incl. VAT)
A comprehensive treatment uniting full-body and head massage with subtle Marma activation and optional gentle steam (Swedana). Deeply rejuvenating, it enhances circulation, releases tension, and restores the natural rhythm of body and mind.
120 min | Therapeutic Abhyanga – Deep Balancing Session | €159 (incl. VAT)
A detailed and restorative session allowing focused attention on stiffness, joint discomfort, or chronic imbalance. May include warm herbal compresses (Kizhi) or partial steam therapy (Svedana). Designed to pacify Vata, soften tissues, and promote long-term stability.
120 min | Initial Consultation & Tailored Ayurvedic Therapy | €159 (incl. VAT)
Begins with a professional Ayurvedic assessment, followed by a customised therapy plan. Depending on your condition, the session may include Abhyanga, Udvartana, Kizhi, Lepa (herbal paste), or Bandhana (herbal binding). Ideal as a first step into authentic, guided Ayurvedic care.
Before & During Your Treatment:
All herbal oils are freshly prepared in classical Kerala tradition. Gentle background music and a peaceful setting support deep relaxation. Towels, robes, and treatment garments are provided, or you may keep your own underwear if preferred. Please arrive 5 minutes before your appointment, silence your phone, and remove jewellery. Avoid heavy meals one hour prior. As Ayurvedic oils are richly nourishing, we recommend wearing loose clothing that can comfortably absorb a little oil afterwards.
For more information, please do not hesitate to contact us.
Packages
The Ongoing Journey
Ayurveda teaches that true well-being unfolds through rhythm and consistency.
Regular treatments gradually release tension and toxins, nourish deeper tissues (dhātus), and stabilise the nervous system.
We offer treatment series and personalised care programmes to support lasting transformation rather than momentary relief.
Individual programmes are designed in consultation with our Ayurvedic physician to address specific health concerns.
Each package includes guidance on diet, daily routine, and self-care practices, as well as supporting documents with recipes, lifestyle, and dietary advice to continue your healing journey at home.
“Regular oil application bestows firmness, clarity, and long life.”
— Ashtanga Hridayam, Sutrasthana 2:8
At Sreekrishna Ayurveda Amsterdam, we unite timeless Ayurvedic wisdom with contemporary sensibility.
Each session, whether a single massage or a complete programme, is an invitation to return to your natural state of balance, where body and mind move together in quiet harmony.
ॐ
Each treatment is a step toward balance
not a luxury, but a return to harmony ||