Cooking Course
+ Hands-on Training Retreat
8 Days in France
11 Days in Ecuador
Ayurvedic Cooking Course + Internship
Master the Art of Healing Through Food
Ayurveda
Food as Medicine, Cooking as Meditation
Food is medicine in Ayurveda, and this immersive Ayurvedic Cooking Training & Internship is designed to help you understand, prepare, and serve food with healing intention. Whether you are a beginner or an experienced cook, this program offers a unique opportunity to learn traditional Ayurvedic cooking techniques with expert guidance from Jennemieke Aanraad.
In Ayurveda, food is not just fuel. It is medicine, memory, and energy. Every ingredient carries a story. Every spice holds a secret. Every meal is an opportunity to heal, balance, and awaken your senses. Cooking is a sacred act—a way to transform raw elements into nourishment, not just for the body, but for the soul.
At Sreekrishna Ayurveda, we teach you how to cook and eat with intention—how to select, prepare, and combine foods that bring not just pleasure, but deep well-being.
Come, taste the wisdom of Ayurveda, and learn to feed yourself and others with love, awareness, and reverence.
Ayurvedic Cooking
What Will You Master?
3/4-Day Intensive Training –
Learn the foundations of Ayurvedic nutrition, including Agni (digestive fire), Ama (metabolic imbalances), different cooking methods and techniques, and food combinations that enhance digestion and well-being.
Master 15 authentic Kerala-style Ayurvedic recipes –
carefully crafted to balance the body and support overall health. 3-doshic balancing meals which are easy to remember and ready to be used on daily basis.
5/7-Day Hands-On Internship in a Retreat Setting –
Cook for real clients, experience the joy of preparing and serving nourishing meals, and witness how balanced food supports physical and emotional well-being.
Ancient Wisdom & Practical Experience –
This training blends traditional Ayurvedic principles with modern nutritional insights, ensuring a deep understanding of how food affects the mind, body, and spirit.
Certification –
Upon successful completion, participants receive a certificate from Sreekrishna Ayurveda, recognizing their expertise in Ayurvedic Cooking.
Choose Your Training Location
France or Ecuador?
April
3-Days Training:
from April 4 till April 6, 2025
5-Days Retreat:
from April 12 till April 16, 2025
Host:
Philipp & Aurelia
Location:
ECOLE de YOGA INTEGRAL et d'AYURVEDA Sattva
8 Rue du Grand Champ
63122 Theix
France
May
5-Days Training:
from May 19 till May 22, 2025
7-Days Retreat:
from May 24 till May 30, 2025
Host:
Gilles & Valerie
Location:
Centro de Desarrollo Integral CDI Tumbaco
Juan Montalvo S5-250,
Quito 170910
Ecuador
Including
What Will You Learn
- 3/4-Days Training on The Foundations of Ayurvedic Nutrition
- Chapter 5 &6 of Ashtanga Hridayam
- Short introdutction to Ayurveda
- What is Health?
- Prayers
- 5 Elements: Fire
- 5 Senses
- Agni: Digestive Fire
- Ama
- Taste & Aftertaste
- Doshas & Malas
- Food Combinations - Virrudha
- Time, Season, Local, Frequency
- Techniques/ Methods
- Herbs
- 5/7-Days Internship in Retreat
- Cooking for real clients in a retreat setting
- Witnessing first hand joy and satisfaction
- 15 Recipes - breakfast, lunch, and dinner
- Accomodation
- 3 warm, well-cooked meals a day
- Daily morning Yoga
- Daily morning Pujja
- Daily afternoon lectures of Dr. Vijith
- Music & dance in the evenings
Meet Your Teacher
Jennemieke Aanraad
Namasté,
I’m looking forward to an unforgettable experience with you!
Learn. Practice. Transform.
Are you ready?
Unlock Your Healing Power Within You
This is more than just training—it is a sacred experience that allows you to embody the art of Ayurvedic healing. Through this blend of theory, hands-on practice, and spiritual immersion, you will cultivate not just the skills, but the wisdom and presence of a true Ayurvedic therapist.
We Are Here To Guide You On Your Journey To Holistic Well-Being!