SREEKRISHNA AYURVEDA AMSTERDAM
Ayurvedic Self-Healing Masterclasses
4 Transformative Weekends in Amsterdam
5 July- 17 August
This four-weekend Masterclass invites you to return to your center and Awaken The Healer Within. Under the expert guidance of Dr. Vijith Sasidhar, you will explore time-tested tools and principles that form the foundation of Ayurvedic self-healing.
According to Ayurveda, true health cannot be given; it must be cultivated through self-awareness, conscious choices, and daily alignment with nature’s rhythms. “Swasthyam” is a Sanskrit term that goes beyond the absence of disease. It means “being established in the self”—a state of balance, resilience, and vitality that arises from within.
What You'll Learn
You’ll gain practical knowledge and experience in:
Balancing the Three Pillars of Life: Food (Ahara), Sleep (Nidra), and Energy Management (Brahmacharya),
Understanding your unique mind-body constitution (Prakriti) and current imbalances (Vikriti),
Ayurvedic daily routines (Dinacharya) and Seasonal adjustments (Ritucharya),
Mindfulness in eating, breathing, movement, and rest,
Foundational Ayurvedic concepts made accessible for real-life application.
And much more…
Who Is It For?
These Masterclasses are designed for:
- For People with Chronic Diseases: Integrate Ayurvedic wisdom with your current treatment plan to support faster recovery and greater well-being.
- For Healthy Individuals: Learn how to detect early signs of imbalance and maintain long-term health through preventative self-care.
- For Healthcare Professionals: Deepen your understanding of holistic healing and gain tools to empower your clients through integrative care.
Female & health · mind & health · Digestion & health · Spine & Health
Join a transformative 4-weekend Ayurvedic Self-Healing Program in Amsterdam with renowned Ayurveda experts Dr. Vijith Sasidhar & Dr. Vidya Vijith from Kerala.
Gain practical, time-tested Ayurvedic wisdom to take charge of your health, with a focus on:
Introduction – Learn basic concepts & women’s health
Psychology – Master the mind & find inner stability
Gut Health – Protect your fire & strengthen life force
Spine Health – Align your spine & rebalance the body
Empower yourself with practical self-healing tools—personalized diet, lifestyle shifts, herbal remedies, yoga, and meditation—to enhance well-being, complement existing treatments, and support lasting recovery.
Ready to embark on your self-healing journey?
Masterclass Program
Module 1: 5-6 July
Women’s Health & Self-Healing
Ayurveda sees health as the embodiment of consciousness, where the mind, senses, and body function in harmony. This approach shifts healing from a mechanical, symptom-based view to a holistic journey, empowering you to understand that true well-being is cultivated from within.
Your body constitution (Prakriti), the dynamic interplay of the doshas, and the strength of your digestive fire (Agni) all play a vital role in your health. When these elements are balanced, your body naturally supports vitality, clarity, and resilience.
For women, reproductive and hormonal health are deeply connected to overall well-being. The female body—an intelligent expression of nature—is guided by subtle cycles that influence mood, energy, and longevity. Learning to work in harmony with these rhythms is essential for sustainable health.
This weekend masterclass offers you practical tools and Ayurvedic insights to take ownership of your health—mindfully, naturally, and holistically.
Teachers:
Ayurveda Basics – Dr. Vijith
Women’s Health– Dr. Vidya Vijith
- Consciousness, the Fundamental Truth
- Doshas, the Self Balancing forces
- Ovulation: Internal flowering
- Menstruation: Purification
- Uterus and Breasts : Three female channels
- Factors influencing functions of female organs
- PMS
- Dysfunctional uterine bleeding
- Pregnancy and Post Natal Care
- Menopausal Syndrome
- Endometriosis
- PCOS
- Asana, Pranayama, Bandha for women's health
- Lumbo-Sacral Curvature, Hip, and Lower Belly Care
- Herbal teas and cosmetic oils
- Marma points, and Ayurvedic therapies for women’s health
Module 2: 19-20 July
Spine Health & Self-Healing
Your spine is far more than a structural framework—it is a gateway to internal health and energetic flow. Through the lens of Ayurveda and Yoga, this weekend offers a deep exploration of the spine as a central axis of healing.
Learn to observe and interpret your spine through touch, movement, and sensation to gain profound insight into the condition of your internal organs, energy systems, and overall well-being.
In Ayurveda, the five subtypes of Vata govern all physiological functions—including those associated with the spine. In Yoga, the six chakras along the spine, together with the crown lotus, influence vital functions and life force flow.
This immersive weekend provides a powerful roadmap for healing by teaching you how to reconnect with your spine as a source of vitality and intelligence. Understanding this connection can help you: restore balance, relieve pain, prevent disease, and enhance energy flow.
Teachers:
Organs Communication Through the Spine- Dr. Vijith
- Stomach Looks Up
- Colon Looks Down
- Ama and Abhishyanda
- Posture and Exercises
- Amavata and girdle muscles
- Marma of Neck, Upper Back, and Shoulders
- Marma of Lower Back, Legs
- Massaging and Bandaging Techniques
- Specific Oils and Herbal Remedies
- Management of Cervical- and Lumbar Spondylosis,
- Herniated Discs, Sciatica, and Chronic Back Pain
- Treatments -Kati Basti and Greeva Basti
- Case Discussion
Module 3: 2-3 August
Ayurvedic Psychology & Self-Healing
Ayurveda understands that the root cause of disease begins in the mind. Your mental constitution, early childhood impressions, and belief system all shape your health.
Many people unknowingly identify with their emotions and thoughts, creating patterns that lead to imbalance and illness. By recognizing these deeper influences, you can break free from limiting cycles and restore true well-being.
In this transformative class, you will learn how to decode your mind, rewire unhealthy patterns, and unlock the power of self-healing through Ayurvedic psychology. Take charge of your health by healing from within.
Teachers:
Ayurvedic Psychology- Dr. Vijith
Physical, spiritual & psychological tools to balance
- Mental Constitutions- Three Types, Sixteen Sub Types
- Three Goals of Life - Dharma, Artha, Sukha
- Three Treatments - Dhee, Dhairya, Atma vijnan
- Sattva Avajaya- Methods of mind mastery
- Ethical behaviour, self discipline, social harmony
- Marma (seats of life energy) in Head
- Marma Massage for relaxation
- Sleep - the healing silence
- Pranayama, Meditation, Mantra, Healing Music
- Specific Oils and Herbal Remedies
- Dietary and lifestyle advises
- Case Discussion
Module 4: 16-17 August
Gut Health and Self-Healing
Nearly all lifestyle disorders begin with imbalances in digestion. When digestion is weak, the body’s natural equilibrium is disrupted, leading to long-term health issues.
Self-healing starts with listening to your body’s basic signals—hunger, thirst, bowel urges, and subtle physiological cues. Recognizing these signs early helps you restore balance before deeper imbalances take root.
Ayurveda teaches you to understand the language of your body—how disturbances in digestive fire and improperly formed doshas signal the first signs of disease. By detecting and reversing these early imbalances, you can prevent severe health conditions and reclaim your vitality.
Unlock the power of digestion for lifelong wellness. Heal from within.
Teachers:
Gut Health & Self-Healing- Dr. Vijith
- Digestive fire - The source of all biological forces
- Ama - The chain that locks life force
- Pathways of Diseases - Internal, Middle and External
- Incompatible food and Auto-Immune Conditions
- When to eat and when not to
- Three types of indigestion
- Fasting the art of undoing
- Digestive foods and herbs
- Types of cooking and it's health benefits
- Ayurveda's view on Raw food
- Case Discussion
- Evaluation
- Feedback
- Certification
- Ingredients of Balanced diet
Reserve Your Spot
Secure your place now by registering early- spaces are limited. Use coupon: EARLYBIRD10 with registration- until 20 June.
Take the first step toward empowered, holistic health.
MASTERS OF AYURVEDA
Meet Your Teachers
Dr. Vijith Sasidhar
Dr. Vijith is a renowned Ayurvedic master with over 20 years of expertise in holistic healing. As the founder of Sreekrishna Ayurveda Global Services, he has dedicated his life to making Ayurveda accessible and practical for modern living.
Known for his ability to decode ancient Ayurvedic wisdom and translate it into practical, life-changing guidance, Dr. Vijith empowers individuals to take charge of their health. His inspirational approach, deep knowledge, and unique sense of humor make his teachings both transformative and engaging.
Experience Ayurveda through the wisdom of a true master—one who bridges the gap between tradition and modern well-being.
Dr. Vidya Vijith Sasidhar
Dr. Vidya is a highly experienced Ayurvedic practitioner specializing in women’s and children’s health. With deep expertise in both the practical and theoretical aspects of Ayurvedic Gynecology, she brings a holistic approach to well-being.
Renowned for her compassionate and heartfelt teaching style, Dr. Vidya empowers individuals with authentic Ayurvedic wisdom, making complex concepts simple and applicable to everyday life.
As a dedicated teacher and healer, she guides women toward hormonal balance, reproductive health, and overall vitality, using time-tested Ayurvedic principles. Her teachings are not just informative—they are deeply transformative.
Jennemieke Aanraad
As an Ayurvedic Nutrition & Lifestyle Coach, Jennemieke plays a key role in bringing the timeless wisdom of Ayurveda into modern Western life. A dedicated disciple of Dr. Vijith, she has spent over two years assisting him in India and Europe, deepening her understanding of both traditional teachings and their practical application in the West.
In these masterclass series, Jennemieke serves as the bridge between Eastern Ayurveda and Western living, guiding participants through hands-on practices that make ancient principles accessible and relevant.
With her deep knowledge and practical approach, she helps translate Ayurveda into everyday habits, ensuring that its healing power seamlessly integrates into life in Amsterdam and beyond.
Sreekrishna Ayurveda Holistic Centre
Dates & Location
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Weekend 1: 5-6 July
Weekend 2: 19-20 July
Weekend 3: 2- 3 August
Weekend 4: 16-17 August
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Daily Schedule
Morning Session: 09:00 - 12:00
Lunch Break: 12:00 - 14:00
Afternoon Session: 14:00 - 17:00
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Studio da Vasco
Vasco da Gamastraat 10
1057 VK Amsterdam
The Netherlands
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Contact
[email protected]
+ 316 37 39 48 91
Join one or more weekends
Ayurvedic Self-Healing Masterclasses
1 Module
1 AYURVEDIC MASTERCLASS OF YOUR CHOICE-
- 2 days- 9:00am -5:00pm
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- 12 hours of guided training (theory & practice)
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- Learn Master Advanced Techniques for Self-Healing
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- Learn from two of Ayurveda Greatest Experts
4 Modules
AYURVEDIC MASTERCLASS COURSE-
- 8 days- 9:00am-5:00pm
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- 48 hours of guided training (theory & practice)
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- Receive Certificate upon completion
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- Learn Master Advanced Techniques for Self-Healing
- Learn from two of Ayurveda Greatest Experts -
- Save EXTRA €89 by joining all 4 weekends
Looking forward to having you
Reserve Your Spot Today
Secure your place now by registering early- spaces are limited. Use coupon: EARLYBIRD10 with registration- until 20 June.
Take the first step toward empowered, holistic health.