SREEKRISHNA AYURVEDA AMSTERDAM
Ayurvedic Self-Healing Masterclasses
APRIL 2026, DR. VIJITH SASIDHAR IN AMSTERDAM
Joint Health: 18-19 April || Brain Health 25-26 April
Awaken the Healer Within
These Weekend Masterclasses invite you to return to your center and Awaken The Healer Within.
Under the expert guidance of Dr. Vijith Sasidhar, you will explore time-tested tools and principles that form the foundation of Ayurvedic self-healing.
According to Ayurveda, true health cannot be given; it must be cultivated through self-awareness, conscious choices, and daily alignment with nature’s rhythms. “Swasthyam” is a Sanskrit term that goes beyond the absence of disease. It means “being established in the self”: a state of balance, resilience, and vitality that arises from within.
Attend Masterclasses either in person in Amsterdam or join us Online.
Join one or more weekends
Ayurvedic Self-Healing Masterclasses
1 Module
1 AYURVEDIC MASTERCLASS OF YOUR CHOICE- - 2 days || 9:00am - 5:00pm
- - 12 hours of guided training (theory & practice)
- - Receive Certificate upon completion
- - Learn Master Advanced Techniques for Self-Healing
- - Learn from two of Ayurveda Greatest Experts
- - Join in Amsterdam or Online
2 Modules
AYURVEDIC MASTERCLASS COURSE- - 4 days || 9:00am - 5:00pm
- - 24 hours of guided training (theory & practice)
- - Receive Certificate upon completion
- - Learn Master Advanced Techniques for Self-Healing
- - Learn from two of Ayurveda Greatest Experts
- - Join in Amsterdam or Online
Reserve Your Spot Today
Secure your place now by registering early- spaces are limited. Use coupon: EARLYBIRD10 with registration- until 20 June.
Take the first step toward empowered, holistic health. Send us a message with any questions: [email protected].
Attend Masterclasses either in person in Amsterdam or join us Online.
What You'll Learn
You’ll gain practical knowledge and experience in:
Balancing the Three Pillars of Life: Food (Ahara), Sleep (Nidra), and Energy Management (Brahmacharya),
Understanding your unique mind-body constitution (Prakriti) and current imbalances (Vikriti),
Ayurvedic daily routines (Dinacharya) and Seasonal adjustments (Ritucharya),
Mindfulness in eating, breathing, movement, and rest,
Foundational Ayurvedic concepts made accessible for real-life application.
And much more…
Whom Is It For?
These Masterclasses are designed for:
- For People with Chronic Diseases: Integrate Ayurvedic wisdom with your current treatment plan to support faster recovery and greater well-being.
- For Healthy Individuals: Learn how to detect early signs of imbalance and maintain long-term health through preventative self-care.
- For Healthcare Professionals: Deepen your understanding of holistic healing and gain tools to empower your clients through integrative care.
Watch Online
Recorded Masterclasses
Recorded Masterclass: July 2025, Amsterdam
Women’s Health & Self-Healing
This recorded masterclass offers an in-depth exploration of women’s health through the lens of Ayurveda, guided by Dr. Vijith and Dr. Vidya Vijith. Beginning with the foundations of self-healing, consciousness, and the doshas, the lectures unfold into a comprehensive Ayurvedic understanding of the female body, menstrual cycles, fertility, pregnancy, and hormonal transitions. Drawing from classical Ayurvedic principles, the masterclass provides clarity on women’s reproductive health and practical insights into balance, prevention, and holistic well-being.
- Consciousness, the Fundamental Truth
- Doshas, the Self Balancing forces
- Ovulation: Internal flowering
- Menstruation: Purification
- Uterus and Breasts : Three female channels
- Factors influencing functions of female organs
- PMS
- Dysfunctional uterine bleeding
- Pregnancy and Post Natal Care
- Menopausal Syndrome
- Endometriosis
- PCOS
- Asana, Pranayama, Bandha for women's health
- Lumbo-Sacral Curvature, Hip, and Lower Belly Care
- Herbal teas and cosmetic oils
- Marma points, and Ayurvedic therapies for women’s health
Recorded Masterclass: July 2025, Amsterdam
Spine Health & Self-Healing
This recorded masterclass offers an in-depth exploration of spinal health and self-healing through the lens of Ayurveda, guided by Dr. Vijith. Beginning with the foundations of consciousness, prāṇa, and the doshas, the sessions unfold into a holistic Ayurvedic understanding of the spine as the central axis of life. Drawing from classical principles, the masterclass offers clear insights into posture, energy flow, and self-healing, supporting balance, resilience, and long-term well-being.
- Stomach Looks Up
- Colon Looks Down
- Ama and Abhishyanda
- Posture and Exercises
- Amavata and girdle muscles
- Marma of Neck, Upper Back, and Shoulders
- Marma of Lower Back, Legs
- Massaging and Bandaging Techniques
- Specific Oils and Herbal Remedies
- Management of Cervical- and Lumbar Spondylosis,
- Herniated Discs, Sciatica, and Chronic Back Pain
- Treatments -Kati Basti and Greeva Basti
- Case Discussion
Recorded Masterclass: August 2025, Amsterdam
Ayurvedic Psychology & Self-Healing
This recorded masterclass offers an integrative exploration of Ayurvedic Psychology and mental health, guided by Dr. Vijith. Beginning with the foundations of mind, consciousness, and the three guṇas, the teachings unfold into a clear Ayurvedic understanding of mental constitutions, emotional balance, and psychological resilience. Drawing from classical principles, the masterclass provides practical tools for mind mastery, ethical living, and self-healing, supporting clarity, stability, and holistic well-being.
Physical, spiritual & psychological tools to balance
- Mental Constitutions- Three Types, Sixteen Sub Types
- Three Goals of Life - Dharma, Artha, Sukha
- Three Treatments - Dhee, Dhairya, Atma vijnan
- Sattva Avajaya- Methods of mind mastery
- Ethical behaviour, self discipline, social harmony
- Marma (seats of life energy) in Head
- Marma Massage for relaxation
- Sleep - the healing silence
- Pranayama, Meditation, Mantra, Healing Music
- Specific Oils and Herbal Remedies
- Dietary and lifestyle advises
- Case Discussion
Recorded Masterclass: August 2025, Amsterdam
Gut Health and Self-Healing
This recorded masterclass offers an in-depth exploration of gut health and self-healing through the lens of Ayurveda, guided by Dr. Vijith. Beginning with the foundational concept of Agni, the digestive and metabolic fire, the teachings unfold into a clear Ayurvedic understanding of digestion, energy production, and disease formation. Drawing from classical principles, the masterclass provides practical insight into balanced digestion, the prevention of ama, and restoring vitality through food, lifestyle, and conscious self-care.
- Digestive fire - The source of all biological forces
- Ama - The chain that locks life force
- Pathways of Diseases - Internal, Middle and External
- Incompatible food and Auto-Immune Conditions
- When to eat and when not to
- Three types of indigestion
- Fasting the art of undoing
- Digestive foods and herbs
- Types of cooking and it's health benefits
- Ayurveda's view on Raw food
- Case Discussion
- Evaluation
- Feedback
- Certification
- Ingredients of Balanced diet
MASTERS OF AYURVEDA
Meet Your Teachers
Dr. Vijith Sasidhar
Dr. Vijith is a renowned Ayurvedic master with over 20 years of expertise in holistic healing. As the founder of Sreekrishna Ayurveda Global Services, he has dedicated his life to making Ayurveda accessible and practical for modern living.
Known for his ability to decode ancient Ayurvedic wisdom and translate it into practical, life-changing guidance, Dr. Vijith empowers individuals to take charge of their health. His inspirational approach, deep knowledge, and unique sense of humor make his teachings both transformative and engaging.
Experience Ayurveda through the wisdom of a true master—one who bridges the gap between tradition and modern well-being.
Dr. Vidya Vijith Sasidhar
Dr. Vidya is a highly experienced Ayurvedic practitioner specializing in women’s and children’s health. With deep expertise in both the practical and theoretical aspects of Ayurvedic Gynecology, she brings a holistic approach to well-being.
Renowned for her compassionate and heartfelt teaching style, Dr. Vidya empowers individuals with authentic Ayurvedic wisdom, making complex concepts simple and applicable to everyday life.
As a dedicated teacher and healer, she guides women toward hormonal balance, reproductive health, and overall vitality, using time-tested Ayurvedic principles. Her teachings are not just informative—they are deeply transformative.
Jennemieke Aanraad
As an Ayurvedic Nutrition & Lifestyle Coach, Jennemieke plays a key role in bringing the timeless wisdom of Ayurveda into modern Western life. A dedicated disciple of Dr. Vijith, she has spent over two years assisting him in India and Europe, deepening her understanding of both traditional teachings and their practical application in the West.
In these masterclass series, Jennemieke serves as the bridge between Eastern Ayurveda and Western living, guiding participants through hands-on practices that make ancient principles accessible and relevant.
With her deep knowledge and practical approach, she helps translate Ayurveda into everyday habits, ensuring that its healing power seamlessly integrates into life in Amsterdam and beyond.
Sreekrishna Ayurveda Holistic Centre
Dates & Location
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Weekend 1: 18-19 April
Weekend 2: 25-26 April
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Daily Schedule
Morning Session: 09:00 - 12:00
Lunch Break: 12:00 - 14:00
Afternoon Session: 14:00 - 17:00
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Sreekrishna Ayurveda Holistic Centre
Van Woustraat 207
1047 PK Amsterdam
The Netherlands
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Contact
[email protected]
+ 316 37 39 48 91
