Alternative & Preventive Health Care
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Personalised Care
Ayurvedic Healing Programmes
“अव्याहतगतिर्वायुः स्याद्यः स जीवेन्निरामयः।”
Avyāhata-gatiḥ vāyuḥ syād yaḥ sa jīven nirāmayaḥ
Caraka Saṁhitā, Cikitsāsthāna 28/4
When the life force (Vāyu) flows freely and unobstructed, one lives long and free from disease.
In every being lies a natural rhythm, a harmony between body, mind, and spirit.
When that rhythm falters, Ayurveda offers a gentle path back to balance through awareness, nourishment, and care.
At Sreekrishna Ayurveda Holistic Centre in Amsterdam, each healing journey begins with a detailed consultation and a health questionnaire to understand your Prakṛti (constitutional type) and Vikṛti (current imbalance).
Treatments, herbs, and lifestyle guidance are then customised in (online) collaboration with Dr. Vijith Sasidhar from Kerala, India, rooted deeply in the wisdom of the Caraka Saṁhitā, Suśruta, and Aṣṭāṅga Hṛdaya.
Detox & Weight Balance Programme
Designed for those experiencing heaviness, water retention, swelling, or sluggish digestion. You may feel bloated, tired, or foggy-minded, signs of accumulated Āma, the undigested residue that forms when digestion is weak.
This programme focuses on kindling the digestive fire (Agni), clearing toxins, and restoring lightness in body and mind through herbal formulations to balance metabolism and reduce excess Kapha, a tailored diet and daily routine to support cleansing and renewal, Ayurvedic massages and therapies to drain excess water and reduce swelling, and guidance to cultivate sustainable, healthy habits.
Goal : To restore clarity, lightness, and vitality from within
De-Stress & Emotional Balance Programme
For those experiencing emotional strain, overactive nerves, or disturbed sleep. Ideal for tension headaches, restlessness, anxiety, or muscle tightness.
This programme soothes the nervous system and restores harmony between body and mind through calming herbal formulations to relax the mind and stabilise Vata and Pitta, restorative oil treatments and head massage to release deep-seated tension, and gentle breathing and lifestyle practices to ease stress and support sound sleep.
Goal: To regain inner peace, restful sleep, and emotional steadiness, cultivating resilience and calm from within.
Musculoskeletal & Pain Management Programme
For those experiencing stiffness, muscle cramps, restricted movement, or pain in the joints and muscles, including the neck, back, shoulders, hips, knees, hands, and feet.
Combining traditional pain-relieving oils, therapies, and guided exercises, this programme supports flexibility and healing of chronic pain conditions through Abhyanga and Kizhi (herbal compress therapy), medicated oil applications and steam treatments, specific herbal formulations for bones, muscles, and nerves, and gentle postural and lifestyle guidance.
Goal: To move freely again, without pain or stiffness.
Beauty & Radiance Programme
Ayurveda sees beauty as the reflection of inner balance. This programme nurtures both inner and outer glow, suitable for tired skin, premature ageing, acne, blackheads, pigmentation, dark spots, or dull complexion.
It includes rejuvenating herbal face and head massage to enhance circulation and calm the mind, cleansing and nourishing full-body treatments with selected herbs and oils, and dietary guidance and daily rituals to purify and support radiant skin.
Goal: To reveal natural radiance through nourishment, relaxation, and harmony of body and mind.
Women’s Health & Hormonal Balance Programme
For those experiencing irregular or uncomfortable cycles, mood changes before menstruation, the natural transitions of midlife, or wishing to prepare the body for conception.
This programme supports hormonal and emotional harmony through gentle full-body and head massage to calm the nervous system and support hormonal balance, focused therapies for the lower abdomen and spine to regulate Apāna Vāyu and improve circulation, and individualised herbal formulations, lifestyle, and dietary guidance to restore stability and energy.
Goal: To balance cycles, restore energy, and strengthen feminine vitality, bringing steadiness to both body and mind.
Digestive Health & Energy Programme
Many people experience weak digestion and low energy even without excess weight. This programme focuses on restoring Agni (digestive fire), improving metabolism, and bringing clarity to body and mind.
It includes abdominal and back massage to stimulate digestion and improve energy flow, use of warming herbal oils or powders to balance Vata and Pitta in the gut, head and neck massage to calm stress and support the gut–brain connection, and herbal support, diet, and daily routine to enhance absorption and natural vitality.
Goal: To awaken digestion, clear stagnation, and rebuild steady energy from within.
Rejuvenation & Vitality Programme
For those who feel depleted, fatigued, or in need of renewal, whether after stress, illness, or major life transitions. This classical Rasāyana programme rebuilds strength and energy, enhances immunity, and slows premature ageing through deeply nourishing herbal formulations and tonics to replenish Ojas, warm oil treatments for the whole body and head to revitalise the tissues, gentle cleansing to remove subtle toxins and support clear channels, and rejuvenating diet, rest, and breathing routines to sustain vitality.
Goal: To restore vitality, strengthen the immune system, and renew body and mind from the inside out.
your healing journey
Each monthly plan includes:
Each Ayurvedic Healing Programme is customised for deep transformation. Regular sessions help to stabilise results, strengthen energy, and integrate new balance into daily life.
- Initial consultation and detailed health assessment
- A health questionnaire will be sent after booking to help us understand your constitution (Prakriti), current imbalance (Vikriti), and individual health goals
- Weekly 1.5-hour Ayurvedic massage or therapy
- Personalised herbal supplements and guidance for their use
- Tailored diet and lifestyle advice
- Morning practice sessions for self-healing and grounding
- Educational documents and handouts, including recipes, diet advice, and seasonal guidelines to support your progress at home
Monthly contribution €500,— Including all treatments, materials, and guidance..
For more information, please do not hesitate to contact us.
