AYURVEDIC Self-healing Masterclasses
Stop Outsourcing Your Health
Start Owning It
SWASTHYAM
The art of self-healing
“Swasthyam” is an Ayurvedic term for health, meaning “self-stabilized” or “self-sustained.” It signifies that true health cannot be given to you by someone else—it is something only you can cultivate. Wellness is achieved when you learn to listen to the language of your own life.Healing begins the moment you take responsibility for your body, mind, and self, embracing mindfulness in each and every action.
Through a transformative four-weekend masterclass on Self-Healing, Dr. Vijith Sasidhar will guide you in reclaiming your health by consciously stabilising the three pillars of life.
Who Can Benefit?
✅ For People with Chronic Diseases
Combine Ayurveda with your current medical treatments to heal faster and improve your quality of life.
✅ For Healthy Individuals
Learn how Ayurveda helps detect early imbalances and restore health through three stabilizing pillars of life.
✅ For Healthcare Professionals
Discover Ayurveda’s powerful healing wisdom and apply it to better serve your clients’ needs.
Female & health · mind & health · Digestion & health · Spine & Health
Join a transformative 4-weekend Ayurvedic Self-Healing Program in Amsterdam with renowned Ayurveda experts Dr. Vijith Sasidhar & Dr. Vidya Vijith from Kerala.
Gain practical, time-tested Ayurvedic wisdom to take charge of your health, with a focus on:
Introduction – Learn basic concepts & women’s health
Psychology – Master the mind & find inner stability
Gut Health – Protect your fire & strengthen life force
Spine Health – Align your spine & rebalance the body
Empower yourself with practical self-healing tools—personalized diet, lifestyle shifts, herbal remedies, yoga, and meditation—to enhance well-being, complement existing treatments, and support lasting recovery.
Ready to embark on your self-healing journey?
What Awaits You...
Weekend 1 : July 5 & 6
Ayurvedic self healing & Women’s Health
Ayurveda views life as the embodiment of consciousness, where the mind, senses, and body work together in harmony. This shifts healing from a mechanical approach to a holistic journey, helping you understand how true well-being is created from within.
Your body constitution, balancing forces (Doshas), and digestive fire play a crucial role in your health. When these elements are aligned, your body naturally thrives.
For women, reproductive health is deeply connected to overall well-being. The female body, as a powerful expression of nature, is uniquely influenced by life’s rhythms. Balancing these cycles is key to vitality, energy, and long-term health.
Discover how Ayurveda empowers you to take charge of your healing journey—naturally, mindfully, and holistically.
- Ayurveda Basics
by Dr. Vijith - Women’s Health
by Dr. Vidya
- Consciousness, the Fundamental Truth
- Doshas, the Self Balancing forces
- Ovulation: Internal flowering
- Menstruation: Purification
- Uterus and Breasts : Three female channels
- Factors influencing functions of female organs
- PMS
- Dysfunctional uterine bleeding
- Pregnancy and Post Natal Care
- Menopausal Syndrome
- Endometriosis
- PCOS
- Asana, Pranayama, Bandha for women's health
- Lumbo-Sacral Curvature, Hip, and Lower Belly Care
- Herbal teas and cosmetic oils
- Marma points, and Ayurvedic therapies for women’s health
Weekend 3 : August 2 & 3
Ayurvedic Psychology & Self Healing
Ayurveda understands that the root cause of disease begins in the mind. Your mental constitution, early childhood impressions, and belief system all shape your health.
Many people unknowingly identify with their emotions and thoughts, creating patterns that lead to imbalance and illness. By recognizing these deeper influences, you can break free from limiting cycles and restore true well-being.
In this transformative class, you will learn how to decode your mind, rewire unhealthy patterns, and unlock the power of self-healing through Ayurvedic psychology. Take charge of your health by healing from within.
- by Dr. Vijith
Physical, spiritual & psychological tools to balance
- Mental Constitutions- Three Types, Sixteen Sub Types
- Three Goals of Life - Dharma, Artha, Sukha
- Three Treatments - Dhee, Dhairya, Atma vijnan
- Sattva Avajaya- Methods of mind mastery
- Ethical behaviour, self discipline, social harmony
- Marma (seats of life energy) in Head
- Marma Massage for relaxation
- Sleep - the healing silence
- Pranayama, Meditation, Mantra, Healing Music
- Specific Oils and Herbal Remedies
- Dietary and lifestyle advises
- Case Discussion
Weekend 4 : August 16 & 17
Gut Health and Self Healing
Nearly all lifestyle disorders begin with imbalances in digestion. When digestion is weak, the body’s natural equilibrium is disrupted, leading to long-term health issues.
Self-healing starts with listening to your body’s basic signals—hunger, thirst, bowel urges, and subtle physiological cues. Recognizing these signs early helps you restore balance before deeper imbalances take root.
Ayurveda teaches you to understand the language of your body—how disturbances in digestive fire and improperly formed doshas signal the first signs of disease. By detecting and reversing these early imbalances, you can prevent serious health conditions and reclaim your vitality.
Unlock the power of digestion for lifelong wellness. Heal from within.
- by Dr. Vijith
- Digestive fire - The source of all biological forces
- Ama - The chain that locks life force
- Pathways of Diseases - Internal, Middle and External
- Incompatible food and Auto-Immune Conditions
- When to eat and when not to
- Three types of indigestion
- Fasting the art of undoing
- Digestive foods and herbs
- Types of cooking and it's health benefits
- Ayurveda's view on Raw food
- Case Discussion
- Evaluation
- Feedback
- Certification
- Ingredients of Balanced diet
Weekend 2 : July 19 & 20
Spine Health & Self Healing
Your spine is more than just a structural support—it’s the gateway to your internal health. By learning to examine your spine through touch, movement, and sensation, you can gain deep insights into the condition of your internal organs and overall well-being.
In Ayurveda, the five types of Vata govern all physiological and pathological functions, each linked to different levels of the spine. In Yoga, the six chakras along the spine, along with the crown lotus, are believed to control vital life activities.
This ancient wisdom offers a powerful roadmap for healing. Understanding the connection between your spine and internal health can help you restore balance, relieve pain, and prevent disease.
- Organs communicate through the spine
by Dr. Vijith
- Stomach Looks Up
- Colon Looks Down
- Ama and Abhishyanda
- Posture and Exercises
- Amavata and girdle muscles
- Marma of Neck, Upper Back, and Shoulders
- Marma of Lower Back, Legs
- Massaging and Bandaging Techniques
- Specific Oils and Herbal Remedies
- Management of Cervical- and Lumbar Spondylosis,
- Herniated Discs, Sciatica, and Chronic Back Pain
- Treatments -Kati Basti and Greeva Basti
- Case Discussion
Reserve Your Spot Today!
Secure your place by prepayment to join this exclusive Ayurvedic Masterclass.
MASTERS OF AYURVEDA
Meet Your Teachers
Dr. Vijith Sasidhar
Dr. Vijith Sasidhar is a renowned Ayurvedic master with over 20 years of expertise in holistic healing. As the founder of Sreekrishna Ayurveda Global Services, he has dedicated his life to making Ayurveda accessible and practical for modern living.
Known for his ability to decode ancient Ayurvedic wisdom and translate it into practical, life-changing guidance, Dr. Vijith empowers individuals to take charge of their health. His inspirational approach, deep knowledge, and unique sense of humor make his teachings both transformative and engaging.
Experience Ayurveda through the wisdom of a true master—one who bridges the gap between tradition and modern well-being.
Dr. Vidya Sasidhar
Dr. Vidya Vijith is a highly experienced Ayurvedic practitioner specializing in women’s and child health. With deep expertise in both the practical and theoretical aspects of Ayurvedic gynecology, she brings a holistic approach to well-being.
Renowned for her compassionate and heartfelt teaching style, Dr. Vidya empowers individuals with authentic Ayurvedic wisdom, making complex concepts simple and applicable to everyday life.
As a dedicated teacher and healer, she guides women toward hormonal balance, reproductive health, and overall vitality, using time-tested Ayurvedic principles. Her teachings are not just informative—they are deeply transformative.
Jennemieke
As an Ayurvedic Nutrition & Lifestyle Coach, Jennemieke plays a key role in bringing the timeless wisdom of Ayurveda into modern Western life. A dedicated disciple of Dr. Vijith, she has spent two years assisting him in India and Europe, deepening her understanding of both traditional teachings and their practical application in the West.
In these masterclass series, Jennemieke serves as the bridge between Eastern Ayurveda and Western living, guiding participants through hands-on practices that make ancient principles accessible and relevant. With her deep knowledge and practical approach, she helps translate Ayurveda into everyday habits, ensuring that its healing power seamlessly integrates into life in Amsterdam and beyond.
Sreekrishna Ayurveda Holistic Centre
Location
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Studio da Vasco
Vasco da Gamastraat 10
1057 VK Amsterdam
The Netherlands
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July 5 & 6 - 19 & 20
August 2 & 3 - 16 & 17
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Morning Session: 09:00 - 12:00
Lunch Break: 12:00 - 14:00
Afternoon Session: 14:00 - 17:00
- + 316 37 39 48 91
Join one or more weekends, Your Choice!
Choose Your Ayurvedic Masterclass Weekend(s)
1 Weekend
1 AYURVEDIC MASTERCLASS of your choice-
Select Your Favorite Weekend Masterclass
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12 Hours of Ayurvedic Masterclasses
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Master Advanced Techniques
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Learn from two of Ayurveda’s Greatest Experts
4 Weekends
AYURVEDIC MASTERCLASS course-
48 Hours of Ayurvedic Masterclasses
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Official Certificate Upon Completion
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Learn Advanced Techniques
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Save €81 When You Join All 4 Weekends!
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We invite you to be part of our Ayurveda Family – whether by experiencing a consultation, joining a training program, or attending a retreat. Ayurveda is not just about treatments; it is a way of life that nurtures harmony and longevity.
Together, Let’s Awaken The Profound Wisdom of Ayurveda Across The World!